Lower Back Pain Relief: Easy Yoga Poses

She used to struggle with lower back pain until she discovered these easy yoga poses. Let’s follow her journey to relief!

Daily pain made it hard to move. But with just a few minutes each morning, She found comfort and strength.

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First, try Child’s Pose. Gently stretch your lower back and relax your mind

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Next, Cat-Cow. Flow between these two to warm up and soothe your spine.

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Bridge Pose strengthens your lower back and glutes. Lift your hips gently!

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Seated Forward Bend stretches your hamstrings and relieves tension in your back.

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Finally, Reclining Twist. Gently twist to release tightness and feel refreshed.

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Ready to try? Swipe up and start your journey to a pain-free back!

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Thanks for reading! ❤️ Keep moving, keep smiling!

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