Laughter Yoga: Benefits, Exercises

What is Laughter Yoga?

Why Try It?

[{"selector":"#anim-bd34b144-03b9-451b-ab4f-23d03b741264 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Stress Relief

[{"selector":"#anim-1ab238f9-e677-4f58-814f-de2866879076 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48007cf3-6366-4cef-bcb5-e8db95c1d69c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ec31a6a-e695-49fb-b901-64ba992af155","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Immune Boost

[{"selector":"#anim-4fa853ea-834b-486f-9929-460d6a332cfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Social Connection

[{"selector":"#anim-08ab1e2a-e255-440c-b6b3-cbffdf092b31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Exercise – Lion Laugh

[{"selector":"#anim-c8b97ca5-be19-4b24-a7a5-529b791f88ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eec2f264-e0ac-4466-8602-4a4082af14a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4a4a597-4010-4c8c-8cb6-c8dc7dae31a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Exercise – Silent Laugh

[{"selector":"#anim-021d53ae-ef85-4b6a-87d0-723ddd981a5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Call to Action

[{"selector":"#anim-9b559b32-b037-4435-9389-6e4ba832713d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Closure

[{"selector":"#anim-3a29ba93-7ec1-407a-9753-d70147924189","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07af7572-9f4b-470d-bb95-e48f503e3624","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d717130-e1c2-4fc8-86cb-8203af76af11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

What is Laughter Yoga?

"Fake it till you make it!" Laughter Yoga combines playful laughter + deep breathing for instant joy. 😆

Why Try It?

No jokes needed! Just laugh—it tricks your brain into happiness. 🧠💖

Stress Relief

Stress Relief

Laugh = Less stress! Releases endorphins in minutes. 🌿

Immune Boost

Immune Boost

Laugh daily = Stronger immunity! Science says so. 🦠❌

Social Connection

Laugh together = Bond deeper! Perfect for groups. 👭

Exercise – Lion Laugh

Roar like a lion! Stick out tongue, widen eyes, laugh loud. 🦁

Exercise – Silent Laugh

Silent laugh = Abs workout! Open mouth wide, laugh noiselessly. 🤫😂

Call to Action

Ready to laugh daily? Swipe up to start! 🚀

Closure

Keep laughing, stay happy! ❤️