Hatha Yoga Beginner-Friendly Poses 

Discover the basics of Hatha Yoga—perfect for beginners seeking balance and calm.

No experience needed. Start your yoga journey with simple, effective poses.

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Begin with Mountain Pose (Tadasana) for grounding and posture.

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Try Downward Dog (Adho Mukha Svanasana) to stretch and energize your body.

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Practice Cat-Cow (Marjaryasana-Bitilasana) for spine flexibility and relaxation.

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Seated Forward Fold (Paschimottanasana) calms the mind and stretches the back.

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End with Easy Pose (Sukhasana) for meditation and mindful breathing.

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Ready to try? Swipe up for the full beginner sequence and tips!

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