Guided Meditation for Sleep

Struggling to fall asleep?

Let go of stress and tension

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Focus on your breath

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Exhale fully through your mouth…

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Visualize a peaceful place

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Feel your body relax

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Embrace the calm

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Swipe up to try this guided meditation tonight!

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Thanks for joining us!

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Struggling to fall asleep?

Struggling to fall asleep?

Discover a calming meditation to ease your mind and drift into restful sleep.

Discover a calming meditation to ease your mind and drift into restful sleep.

Let go of stress and tension

Let go of stress and tension

Prepare your body and mind for a night of deep relaxation.

Prepare your body and mind for a night of deep relaxation.

Focus on your breath

Focus on your breath

Inhale slowly through your nose…

Inhale slowly through your nose…

Exhale fully through your mouth…

Exhale fully through your mouth…

Release all tension with each breath out.

Release all tension with each breath out.

Visualize a peaceful place

Visualize a peaceful place

Imagine gentle waves or a quiet forest.

Imagine gentle waves or a quiet forest.

Feel your body relax

Feel your body relax

From your head to your toes, let go completely.

From your head to your toes, let go completely.

Embrace the calm

Embrace the calm

Allow sleep to gently take over.

Allow sleep to gently take over.

Swipe up to try this guided meditation tonight!

Swipe up to try this guided meditation tonight!

Thanks for joining us!

Thanks for joining us!

Sweet dreams and restful nights

Sweet dreams and restful nights