Exercises for Lower Back Pain

Struggling with lower back pain?

Why Exercise Matters

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Knee Hugs

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Standing Side Bends

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Pelvic Lift (Bridge)

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Superman

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Upward Facing Dog

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Call to Action

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Thanks for reading! ❤Stay active, stay strong.

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Struggling with lower back pain?

Struggling with lower back pain?

You’re not alone—simple exercises can help!

You’re not alone—simple exercises can help!

Why Exercise Matters

Why Exercise Matters

Gentle movement eases pain, builds strength, and prevents future discomfort

Gentle movement eases pain, builds strength, and prevents future discomfort

Knee Hugs

Knee Hugs

Lie on your back, hug both knees to your chest, hold for 5 seconds

Lie on your back, hug both knees to your chest, hold for 5 seconds

Standing Side Bends

Standing Side Bends

Stand tall, slide hand down leg, stretch your side, repeat both sides

Stand tall, slide hand down leg, stretch your side, repeat both sides

Pelvic Lift (Bridge)

Pelvic Lift (Bridge)

Lie on back, knees bent, lift hips, form a straight line from shoulders to knees

Lie on back, knees bent, lift hips, form a straight line from shoulders to knees

Superman

Superman

Lie face down, lift arms and legs, hold for 2 seconds, lower down

Lie face down, lift arms and legs, hold for 2 seconds, lower down

Upward Facing Dog

Upward Facing Dog

Lie on stomach, press hands into floor, lift chest and head, keep hips down

Lie on stomach, press hands into floor, lift chest and head, keep hips down

Call to Action

Call to Action

Ready to feel better? Swipe up to try these moves now!

Ready to feel better? Swipe up to try these moves now!

Thanks for reading! ❤Stay active, stay strong.

Thanks for reading! ❤Stay active, stay strong.