Ajna Chakra Yoga Poses & Mudras

What is the Ajna Chakra?

Why Use Yoga & Mudras?

[{"selector":"#anim-4b0cdc44-12b9-4238-916b-52cbd14febbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0c29f787-4fc5-4c23-8d2b-8b357cf27725","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Pose 1 – Child’s Pose

[{"selector":"#anim-36e77bb3-086d-4cac-a02c-4e876b016cf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ba1f1d3-0174-4550-87fa-bbfb983f335b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84283a80-0163-4b0e-9932-aa0e05f51b30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Pose 2 – Downward Dog

[{"selector":"#anim-549d6660-ddac-4277-a3cf-56897cdcd7a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-772c023f-9971-430d-9c81-4f07460ba5b2","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd9ed6a-644f-4163-a121-f9e080f1bea4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474c1edf-dd75-4005-be3e-3a90c9ca46c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

🧘 Paschimottanasana Quiet your mind, lengthen your body

[{"selector":"#anim-3d0422ab-2ac6-4d2a-b508-d73d26769923 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d207538d-d15b-4f73-bbf1-089e0c515067","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pose 3 – Seated Forward Bend

Mudra – Gyan Mudra

[{"selector":"#anim-cafe5bae-0a9a-4f95-95da-911b3870c09b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4aeb8276-55ea-48b4-bd51-26d19dcd0938","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Mudra – Kalesvara Mudra

[{"selector":"#anim-8411cee2-09fb-4aa0-80f2-9543d1b9843e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5d79464f-3ccc-4958-9d40-411e3a01895a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

CTA – Ready to Practice?

[{"selector":"#anim-b99f350e-8cd7-4ead-b1d9-cf4e7f08e003 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

💜 Thanks for Reading Trust your Third Eye. Stay grounded. 🌿

[{"selector":"#anim-c5a4a61b-f5ec-4a5e-9ab7-d43255b04ccb","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-12a5d364-ce79-4b75-bdf4-e019ba5158c8","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e3345d47-b746-4c75-a027-ca8af426b455 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

What is the Ajna Chakra?

👁️ Your Inner Vision Center 🧠 Intuition | Insight | Clarity

Why Use Yoga & Mudras?

👐 Move Energy, Calm the Mind ✋ Mudras + Poses = Chakra Activation

Pose 1 – Child’s Pose

🌙 Balasana Relieves stress & stimulates Third Eye

Pose 2 – Downward Dog

Pose 2 – Downward Dog

🔻 Downward Dog Boosts circulation & chakra flow

🔻 Downward Dog Boosts circulation & chakra flow

🧘 Paschimottanasana Quiet your mind, lengthen your body

Mudra – Gyan Mudra

🤲 Gyan Mudra Boost focus & spiritual insight

Mudra – Kalesvara Mudra

🕉️ Kalesvara Mudra Release negative thoughts, reset your mind

CTA – Ready to Practice?

✨ Ready to Begin? 🧘‍♀️ Swipe Up to Practice Ajna Yoga

💜 Thanks for Reading Trust your Third Eye. Stay grounded. 🌿

💜 Thanks for Reading Trust your Third Eye. Stay grounded. 🌿