28 Day Wall Pilates Challenge

Intro:Why Wall Pilates?

What You Need:

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Day 1-7: Foundation Moves

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Day 8-14: Core Focus

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Day 15-21: Flexibility Boost

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Day 22-27: Full Body Burn

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Day 28: Celebrate Progress

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Ready to Transform?

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Thanks for Reading! ❤️ Share your journey and tag us!

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Intro:Why Wall Pilates?

Low-impact, effective, and perfect for all levels!

What You Need:

Just a wall, 10 minutes a day, and your commitment!

Day 1-7: Foundation Moves

Build strength with wall squats and leg lifts.

Day 8-14: Core Focus

Day 8-14: Core Focus

Engage your abs with wall planks and knee tucks.

Day 15-21: Flexibility Boost

Stretch and lengthen with wall-assisted leg raises.

Day 22-27: Full Body Burn

Combine moves for a total body workout!

Day 28: Celebrate Progress

Reflect, stretch, and enjoy your results!

Ready to Transform?

Swipe up to start your 28 Day Wall Pilates Challenge!

Thanks for Reading! ❤️ Share your journey and tag us!