A young woman in dark red loungewear practicing deep relaxation in a supported restorative yoga pose for ultimate stress relief.

Yoga for Stress Relief: Simple Poses & Practices to Calm Your Mind

yoga-for-stress-relief-restorative-pose Look, life is loud, but practicing Yoga for Stress Relief can help. Your phone is buzzing, brain is racing and to-do list is judging you. We all get wound up tighter than a cheap watch. I used to deal with it by eating cereal for dinner while watching videos of people restoring old rusted tools. Relaxing? Sort of. Helpful? Not really. Then I found something better. Not a miracle, just a method. Yoga for…