A young woman with fair skin, blue eyes, and brown hair practices Jivamukti Yoga in a sunlit studio, wearing a modern saffron dress with Sanskrit embroidery. Surrounded by plants, a mandala tapestry, and spiritual symbols, she stands in Mountain Pose, embodying mindfulness, strength, and inner peace.
Posted inLifestyle Yoga & Meditation

Jivamukti Yoga: Meaning, Poses, Benefits & Spiritual Awakening

Jivamukti-Yoga-Warrior-III-Pose-23-Year-Old-Girl Yoga isn’t just about bending like a pretzel—it’s a way to slow down and feel actually good. Take Jivamukti Yoga: it’s not your average workout. Sure, you’ll stretch and sweat, but it’s also about being kind (to yourself and that guy who cut you off in traffic). Started in 1980s New York, this style mixes tough poses with big ideas—like living honestly and giving a darn about the world. No joke, it’s…
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