A women performing the supine twist yoga pose on a mat, demonstrating proper spinal alignment. Benefits, variations, and step-by-step instructions for this relaxing posture.
Posted inLifestyle Yoga & Meditation

Supine Twist Yoga Pose: Benefits, Variations & Step-by-Step Guide

Supine (Supta Matsyendrasana) Yoga Pose Tired of lower back tension from sitting all day—or arguing with Wi-Fi? Meet your new best friend: the supine twist. This cozy, pretzel-ish pose is like a hug for your spine. Melt away stiffness while your mind chills like it’s on vacation. Perfect for yogis of all levels. Whether you’re a “downward dog pro” or still figuring out mat direction. Why love it? It’s gentle yet mighty. Untwists tight muscles,…
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Sphinx Pose for Back Pain Reduction
Posted inLifestyle Yoga & Meditation

Easy Yoga for Back Pain: 5 Gentle Poses You Can Do at Home

Easy Yoga for Back Pain Gentle Pose Struggling with that oh-so-fun back pain? Whether it’s from slouching like a sleepy turtle, or sitting all day like a desk-bound statue, or just life piling on stress like a overzealous Jenga player—your back is literally begging for some TLC. Here’s the good news: You don’t need a fancy gym membership, and you definitely don’t need to twist yourself into a human pretzel. Instead, easy yoga…
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