stress relief

Laughter-yoga-benefits-woman-exercises-nature Ever start fake laughing... then end up in real stitches? That's the weird magic of Laughter Yoga—where acting like a giggling idiot (on purpose!) somehow makes life lighter. No spiritual mumbo-jumbo, just group silliness that tricks your brain into joy. Stressed? Burnt out? Turns out forcing chuckles for 60 seconds floods your body with the same feel-good chemicals as actual humor (science says so!). My first session felt ridiculous—clapping like a seal,…