Somatic Yoga

Somatic Yoga Benefits: Unlocking Deep Healing & Flexibility Introduction Ever felt like your yoga mat is judging your half-baked downward dog? Somatic Yoga Benefits: Unlocking Deep Healing & Flexibility isn’t here to shame you—it’s here to rewire your body’s bad habits (yes, even that hip that crackles like bubble wrap). This practice ditches the “no pain, no gain” mantra for “slow down, breathe, and actually heal.” Think of it as yoga’s chill older sibling who cares less about handstands and more about: Melting…