Somatic Movement

Somatic Yoga Benefits: Unlocking Deep Healing & Flexibility Introduction Ever tried yoga and felt like your body was plotting against you? (Same.) Somatic Yoga Benefits: Unlocking Deep Healing & Flexibility isn’t about forcing your legs behind your head—it’s about gentle, brain-body teamwork (because honestly, your hips have opinions). Think of it as yoga’s wise, coffee-sipping friend who says: “Hey, maybe stop fighting yourself?” Instead of pushing through pain, you’ll learn to: Thaw out…