sivananda yoga poses

Sivananda-Yoga-Hero-Image-modern-saffron-yoga-girl Sivananda Yoga isn’t about twisting yourself into a human knot (unless you want to, no judgment). It’s a back-to-basics blend of movement, breath, and serious chill vibes—like a spa day for your soul. Think less "burning calories", more "lighting up your whole self" from the inside. This guide spills the tea: What it is: Ancient wisdom, zero pretension. The 12 key poses: From "easy-peasy" to "wait, how?" (all doable, promise). Why it…