paths of yoga

4-types-of-yoga-traditional-foundations Yoga has exploded in popularity, but its true magic lies in the 4 types of yoga—ancient paths that still work today. Think of them like personality tests, but with fewer awkward questions. First, there’s action (perfect if sitting still makes you twitchy), devotion (for the romantics of spirituality), wisdom (deep thinkers, unite!), and meditation (because who doesn’t need more calm?). No pressure—each path fits different folks. Maybe one clicks instantly, while another…