office yoga exercises

Chair-Yoga-For-Beginners-Happy-Young-Woman Chair Yoga for Beginners: Easy Stretches, Zero Floor Time Tight from sitting all day? Chair yoga is your fix! No mat, no problem—just sit and stretch. It’s perfect for stiff joints, busy schedules, or anyone who wants to move without the "oomph" of standing up. "Chair Yoga for Beginners" keeps it simple: gentle moves, better flexibility, and less stress. Bonus? You can do it anywhere—office, kitchen, even that one comfy chair you…