Morning Yoga and Meditation

morning-yoga-meditation-woman-saffron-dress But here’s the secret: morning yoga and meditation can turn even the most hardcore snooze-button habit into a functional human. No, you won’t suddenly levitate (bummer), but you will feel less like a cranky goblin by breakfast. Think of it like this: Yoga = Untangling your body from its weird sleep pretzel Meditation = Hitting "mute" on your brain’s 6 AM panic playlist The best part? You can totally cheat: Balance poses…