Mindfulness Practice Archives

Young woman in saffron yoga dress practicing Tree Pose (Vrksasana) on a beach at sunrise, embodying calm and modern wellness

What Is Sivananda Yoga? Philosophy, Sequence & Healing Benefits

Sivananda-Yoga-Hero-Image-modern-saffron-yoga-girl Sivananda Yoga isn’t about twisting yourself into a human knot (unless you want to, no judgment). It’s a back-to-basics blend of movement, breath, and serious chill vibes—like a spa day for your soul. Think less "burning calories", more "lighting up your whole self" from the inside. This guide spills the tea: What it is: Ancient wisdom, zero pretension. The 12 key poses: From "easy-peasy" to "wait, how?" (all doable, promise). Why it…

Biswajit Dutta May 17, 202512 basic yoga asanas, arm balance yoga, crow pose benefits, female yoga practitioner, indoor yoga photography, kakasana steps, Mindfulness Practice, modern yoga outfits, sivananda yoga poses, Yoga for Core Strength, Yoga for Strength, yoga poses for beginners, yoga studio inspiration

A young woman practicing the Vipassana meditation technique outdoors, seated in a cross-legged position wearing a saffron yoga outfit.

Lifestyle Yoga & Meditation

Vipassana Meditation Technique: A Step-by-Step Explanation

vipassana-meditation-technique-young-woman-practicing-outdoor Ever heard about the mental clarity from Vipassana meditation technique? You might wonder—what do you actually do? Just sit still, or is there more to it? (Hint: It’s not about napping with your eyes open.) Here’s the deal: Vipassana technique trains you to notice thoughts, feelings, and body sensations—without reacting. No magic, no fuss. Just you, your breath, and a whole lot of patience. (Spoiler: Your mind will wander. A lot.) This…

Biswajit Dutta April 25, 2025Body Scan Meditation, Daily Meditation, How to Meditate, Inner Peace, Meditation for Beginners, Mindfulness Practice, Self-Awareness, Silent Meditation, Vipassana Meditation Technique

A young woman meditating in Vipassana style outdoors, wearing a traditional saffron yoga outfit in a peaceful natural setting.

Lifestyle Yoga & Meditation

How to Do Vipassana Meditation at Home: A Simple Beginner’s Guide

vipassana-meditation-woman-saffron-outdoor Tired of meditation techniques that feel like rocket science? Let’s talk about how to do Vipassana meditation—the straightforward method for achieving peace. No apps, no expensive cushions—just you and your breath (and that one quiet spot behind the laundry pile). Here’s the twist: this 2,500-year-old practice is about noticing thoughts without getting tangled in them—like watching soap bubbles float by. Unlike Himalayan cave retreats, you won’t need a passport or a vow of silence. All you need? 5 minutes and the ability to ignore…

Biswajit Dutta April 24, 2025Beginner Meditation, Breath Awareness, Daily Meditation Routine, How to Meditate, Inner Peace, Meditation at Home, Meditation Techniques, Mindfulness Practice, Vipassana Meditation