Mindfulness Practice

vipassana-meditation-woman-saffron-outdoor Tired of meditation techniques that feel like rocket science? Let’s talk about how to do Vipassana meditation—the straightforward method for achieving peace. No apps, no expensive cushions—just you and your breath (and that one quiet spot behind the laundry pile). Here’s the twist: this 2,500-year-old practice is about noticing thoughts without getting tangled in them—like watching soap bubbles float by. Unlike Himalayan cave retreats, you won’t need a passport or a vow of silence. All you need? 5 minutes and the ability to ignore…