Mindfulness

Sacral-chakra-meditation-woman-yoga-pose Look, we've all been there - staring at a blank page, scrolling mindlessly, or just feeling stuck in emotional quicksand. That's your sacral chakra waving a little orange flag saying "Hey! Remember me?" Sacral Chakra Meditation is like giving your creativity and emotions a much-needed oil change. No, you don't need to sit like a pretzel.No, you won't suddenly start painting masterpieces. (Unless you want to!) This is about hitting pause on…