Meditation Techniques Archives

A serene 23-year-old woman in a deep saffron yoga dress sits in Zen meditation with a peaceful smile, in a minimalist Japanese-style room with natural lighting.

What Is Zen Meditation? A Beginner’s Guide to Inner Stillness

Zen-Meditation-Woman-Saffron-Yoga-Dress What is Zen meditation? Okay, imagine trying to sit still like a statue while your brain throws a tantrum about your to-do list, that awkward thing you said in 2012, and why your knee suddenly itches. That’s Zen meditation (or Zazen, if you want the fancy term). It’s not about floating into bliss—it’s about not chasing thoughts while you stare at a wall or your lap like it’s the most interesting thing…

Biswajit Dutta May 26, 2025beginner meditation guide, breath-focused meditation, How to Meditate, inner stillness, japanese zen, koan meditation, Meditation Techniques, mindfulness vs zen, shikantaza, types of zen meditation, what is zen meditation, zazen, zen meditation, zen meditation posture

A young woman meditating in Vipassana style outdoors, wearing a traditional saffron yoga outfit in a peaceful natural setting.

Lifestyle Yoga & Meditation

How to Do Vipassana Meditation at Home: A Simple Beginner’s Guide

vipassana-meditation-woman-saffron-outdoor Tired of meditation techniques that feel like rocket science? Let’s talk about how to do Vipassana meditation—the straightforward method for achieving peace. No apps, no expensive cushions—just you and your breath (and that one quiet spot behind the laundry pile). Here’s the twist: this 2,500-year-old practice is about noticing thoughts without getting tangled in them—like watching soap bubbles float by. Unlike Himalayan cave retreats, you won’t need a passport or a vow of silence. All you need? 5 minutes and the ability to ignore…

Biswajit Dutta April 24, 2025Beginner Meditation, Breath Awareness, Daily Meditation Routine, How to Meditate, Inner Peace, Meditation at Home, Meditation Techniques, Mindfulness Practice, Vipassana Meditation

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