Meditation Practice Archives

A young woman with fair skin and long brown hair meditates cross-legged on a yoga mat in a sunlit room, wearing a saffron yoga outfit, with a glass of water and a lavender plant beside her—illustrating a peaceful Kriya Yoga practice at home.

How to Do Kriya Yoga at Home: A Comprehensive Guide for Novices

How to practice kriya yoga at home Want to learn how to practice Kriya Yoga at home? Great news: You don’t need a expert, a silent retreat, or a vow to never check TikTok again. Kriya Yoga is a transformative ancient practice that blends breathwork, meditation, and energy control to calm your mind and spark joy. Masters traditionally taught it, but you can start today—yes, even in your PJs. This guide strips away the mystery. We’ll walk you…

Biswajit Dutta April 18, 2025Breathwork, Daily Yoga Routine, Energy Healing, Holistic Living, Home Yoga Practice, Inner Peace, Kriya Yoga, Meditation Practice, Mindfulness, Pranayama, Spiritual Awakening, Yoga at Home, Yoga for Beginners, Yoga Lifestyle