Woman in Iyengar Yoga studio performing Setu Bandha Sarvangasana (Bridge Pose) on a bolster with belt support, surrounded by props.
Posted inLifestyle Yoga & Meditation

Iyengar Yoga: A Precise Practice for Strength, Balance, and Mindfulness

Iyengar-yoga-practice-with-props If you like yoga that moves slowly but works deeply, Iyengar Yoga could be your new best friend. Think of it as the "slow and steady wins the race" style—no wild flows, just careful, strong poses where every muscle gets attention. Why? Because its founder, B.K.S. Iyengar, believed alignment is everything (and let’s be real, most of us stand like question marks anyway). Best part? It’s perfect if you’re stiff, healing, or…
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Beautiful 23-year-old girl with fair skin and blue eyes practicing yoga outdoors at sunrise, symbolizing 20 types of yoga.
Posted inLifestyle Yoga & Meditation

20 Types of Yoga: Explore the Diversity of Yoga Styles

Types-of-yoga-23-year-old-girl-saffron-yoga-dress Yoga isn’t just about twisting like a pretzel (though that’s a bonus). Let’s be real: it’s a sneaky way to find calm, build strength, and maybe finally touch your toes. Over time, it’s shape-shifted into 20+ types of yoga — yes, twenty! — each with its own vibe. Maybe you’re here to unlock cosmic wisdom, sweat like you’re running from bees, or just lie still and call it “meditation.” Either way, there’s a style for you. Think of it like coffee orders — not everyone needs…
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