Posted inLifestyle Yoga & Meditation
How to Do Kriya Yoga at Home: A Comprehensive Guide for Novices
What-is-kriya-yoga-home-practice Let's be honest - most yoga guides make this sound way more complicated than it needs to be. Here's the truth: You can absolutely practice Kriya Yoga at home without turning your life upside down. In fact, I've been doing it for years between work meetings and laundry loads. First things first, forget the Instagram-perfect images. Instead, focus on these key elements: Your SpaceNow, you don't need a dedicated meditation room. Simply…
