high protein foods

Protein-intake-weight-loss-banner Introduction Protein and weight loss—how much do you really need to keep your muscles while dropping fat? (Spoiler: It’s not 10 chicken breasts a day.) We’re a team of health nerds who’ve spent years turning confusing science into actual usable advice—no lab coats required. ---- And because we hate math as much as you do, we made a free Protein Intake Calculator to do the work for you. (Bonus: You’ll finally know…