Healthy Lifestyle Archives

A determined woman performing the effective 12-3-30 treadmill workout, focusing on the console set to 12 incline and 3 speed.

12-3-30 Workout: Benefits, Results, Calories Burned & Beginner’s Guide

12-3-30-workout-beginners-guide-benefits-results Okay, real talk. Does anyone actually enjoy the treadmill? Or do we all just climb on, stare at the timer, and pray for a meteor strike to end the misery? I thought so. We've all been there. That soul-crushing boredom is the whole reason a thing called the 12-3-30 workout suddenly got famous. It's basically a cheat code for the treadmill. Someone (a smart cookie named Lauren Giraldo) finally gave us a…

Biswajit Dutta September 5, 2025beginner treadmill routine, calories burned workout, cardio exercise, Healthy Lifestyle

Confident young woman practicing intermittent fasting with clock and healthy foods, wearing stylish red dress

Health & Wellness Lifestyle

Intermittent Fasting: Benefits, Schedules & How to Start Safely (Complete Beginner’s Guide)

Intermittent-fasting-beginners-guide Introduction — Why Everyone’s Talking About Intermittent Fasting First off, those initial 72 hours of Intermittent Fasting? Absolute torture. Your stomach will stage a full-blown rebellion, and time will suddenly move at the speed of drying paint. But here's the magic of Intermittent Fasting - push through that, and suddenly you notice your jeans aren't fighting you anymore, your brain feels sharper than it has in years, and - plot twist - you're not constantly…

Biswajit Dutta August 14, 2025cycle syncing, Healthy Lifestyle, hormone balance, ntermittent fasting, nutrition tips, Self-Care, wellness journey, women's health

Young woman in a dark dress practicing Hatha Yoga pose peaceful outdoor setting during morning light

Lifestyle Yoga & Meditation

Hatha Yoga for Beginners: Easy Poses & Sequence.

Hatha-Yoga-For-Beginners-Easy-Poses This is the "I Can't Touch My Toes Yet" Hatha yoga for beginners. It is a fact that most yoga guides presume that beginners are already flexible. This one, no. Not all yoga is the same as hatha yoga. It's the perfect spot for real individuals with tight muscles and hectic schedules to start. It operates because of this: It meets you where you're atWhether you can touch your toes or just…

Biswajit Dutta April 13, 2025Beginner Yoga, Cat-Cow Stretch, Cobra Pose, Comfortable Yoga Mat, Hatha Yoga, Healthy Lifestyle, Home Yoga Practice, Mindful Living, Saffron Yoga Dress, Tadasana, Yoga for Beginners, Yoga Mat, Yoga Poses, Yoga Posture Guide, Yoga Routine, Yoga Tips

A confident woman in a red saree holding two glasses of homemade mango juice—sweet ripe and tangy raw—with fresh mangoes on a wooden tray.

Food Healthy Recipes

Mango Juice Recipes: Refreshing Drinks from Raw & Ripe Mangoes

Raw-and-ripe-mango-juice-recipes Move over, oranges—there’s a juicier king in town!Mangoes, the ‘King of Fruits’, aren’t just for slicing and slurping. Want a wildly delicious twist? You can blend, roast, or whip them into two unforgettable drinks: the tangy firecracker (burnt green mango ) or the sunshine-sweet (ripe mango shake).Both deliver a shocking amount of flavor and nutrients—but here’s the best part: You don’t need fancy equipment. In fact, just grab a blender, some spices,…

Biswajit Dutta April 5, 2025Aam Panna, Fruit Juices, Healthy Drinks, Healthy Lifestyle, Homemade Juices, Indian Beverages, Juice Recipes, Mango Health Benefits, Mango Juice, Mango Lassi, Mango Milkshake, Mango Recipes, Mango Smoothie, Natural Summer Drinks, Raw Mango Juice, Refreshing Juices, Ripe Mango Juice, Summer Drinks