grounding meditation

Root-chakra-meditation-feature Ever feel like life’s got you spinning like a wobbly top? Root chakra meditation is your anchor—a down-to-earth way to steady your mind and body (without needing a GPS to find "zen"). Think of it like charging your inner battery, but instead of a cord, you’ve got breath, focus, and maybe a floor that’s slightly cleaner than usual. This guide spills the beans (not the coffee) on simple poses, "ohhh"-inducing breathing tricks,…