gentle yoga flow

Morning Yoga Stretches Start Your Morning with Intention (And Maybe Less Grumpiness)Rise and shine! If your morning routine involves hitting snooze twice and tripping over your slippers, morning yoga stretches might just save your day (and your mood). Think of them as your cheerful, non-judgmental buddy who whispers, “Hey, let’s not start the day as a grumpy potato.” Just 10–15 minutes of gentle stretches can boost your energy, melt stress, and make you feel like a human—not a zombie hunting for coffee. In…