chair yoga poses

Easy-Chair-Somatic-Yoga-Beginners-Serene-Practice Let’s be real—yoga shouldn’t feel like a circus act. Seriously, no pretzel poses required. If you’re new to this, easy yoga for beginners is your secret weapon. Think of it as yoga’s chill cousin instead—no fancy moves, no guilt, just chair yoga (yes, sitting counts!) and somatic yoga (translation: “stop ignoring your creaky knees”). Whether you’re craving a 10-minute stretch between meetings, a calm morning routine without coffee spills, or even if you just want to feel stronger (bye, couch life), we’ve got you. Plus, no incense. No confusing Sanskrit,…