back pain yoga

Supine (Supta Matsyendrasana) Yoga Pose Tired of lower back tension from sitting all day—or arguing with Wi-Fi? Meet your new best friend: the supine twist. This cozy, pretzel-ish pose is like a hug for your spine. Melt away stiffness while your mind chills like it’s on vacation. Perfect for yogis of all levels. Whether you’re a “downward dog pro” or still figuring out mat direction. Why love it? It’s gentle yet mighty. Untwists tight muscles,…