Ashwagandha

Adaptogens-for-stress-relief-natural-remedies Stress making you clench your jaw like you’re auditioning for a nutcracker role? Been there. But here’s the plot twist: Mother Nature’s been hiding stress hacks in plain sight with adaptogens for stress relief – basically your great-great-grandma’s Xanax (but legal and way less weird). These earthy little warriors – with names that sound like rejected Harry Potter spells (looking at you, rhodiola) – don’t just sit there looking pretty. They actually…