aerial yoga

Aerial-Yoga-Young-Woman-Outdoor What Is Aerial Yoga? Aerial yoga didn’t just fall from the sky—though that would’ve been a fun story. Turns out, this gravity-defying workout popped up in the early 2000s when some clever folks (shoutout to Michelle Dortignac and Christopher Harrison!) mashed up yoga therapy with circus-style aerial silks. Imagine someone looking at a yoga mat, then at a trapeze, and going, “Why not both?” Before long, what started as a niche experiment…