The Easy Pose Sequence for Hatha Yoga

What is Hatha Yoga?

Why Try Hatha Yoga?

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Mountain Pose (Tadasana)

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Cat-Cow Stretch

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Downward-Facing Dog (Adho Mukha Svanasana)

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Child’s Pose (Balasana)

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Easy Seated Twist

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Thanks for joining! ❤️ Breathe, stretch, and smile.

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CTA (Call-to-Action)

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What is Hatha Yoga?

Gentle, mindful yoga to align your body and breath. Perfect for beginners!

Why Try Hatha Yoga?

Improve flexibility, reduce stress, and feel grounded with simple poses.

Mountain Pose (Tadasana)

Stand tall, breathe deep. The foundation of all standing poses.

Cat-Cow Stretch

Gentle spinal warm-up to increase flexibility.

Downward-Facing Dog (Adho Mukha Svanasana)

Strengthens your arms, legs, and core. A rejuvenating classic!

Child’s Pose (Balasana)

A calming resting pose to center your breath.

Easy Seated Twist

Twist gently to release tension and aid digestion.

Thanks for joining! ❤️ Breathe, stretch, and smile.

The woman finishing her practice, lying in Savasana (final resting pose) on her mat, eyes closed, peaceful glow in the studio.

CTA (Call-to-Action)

🌿 Start your yoga journey today! Swipe up to try these poses