What is Bikram Yoga?

A heated yoga practice with 26 poses for total body wellness.

Why Try Bikram Yoga?

Boosts flexibility, strength, and mental clarity.

1.Supercharge Your Flexibility

Heat helps muscles stretch deeper and safer.

2.Build Strength & Tone Muscles

Repeat poses sculpt and stabilize your body.

3.Detoxify Through Sweat

Intense heat and movement flush out toxins.

4.Burn Calories & Support Weight Loss

High intensity means higher calorie burn.

5.Relieve Stress & Boost Mood

Release endorphins and find your calm.

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