Chair Yoga for Back Pain

Introduction – Why Chair Yoga?

Who Can Benefit?

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Seated Cat-Cow

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Seated Spinal Twist

Seated Forward Fold

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Seated Side Stretch

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Neck Rolls

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Call to Action

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Closure

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Introduction – Why Chair Yoga?

Introduction – Why Chair Yoga?

Chair yoga is a gentle, accessible way to stretch and strengthen your back, whether you’re at home or at work.

Chair yoga is a gentle, accessible way to stretch and strengthen your back, whether you’re at home or at work.

Who Can Benefit?

Who Can Benefit?

Ideal for beginners, office workers, seniors, or anyone seeking relief from back pain—right from your chair.

Ideal for beginners, office workers, seniors, or anyone seeking relief from back pain—right from your chair.

Seated Cat-Cow

Alternate between arching and rounding your back. This move loosens the spine and relieves tension.

Alternate between arching and rounding your back. This move loosens the spine and relieves tension.

Seated Spinal Twist

Seated Spinal Twist

Twist gently to each side. This stretch releases tightness and increases spinal flexibility.

Twist gently to each side. This stretch releases tightness and increases spinal flexibility.

Seated Forward Fold

Seated Forward Fold

Fold forward to stretch your back and shoulders. Let your head and arms relax for a soothing release.

Fold forward to stretch your back and shoulders. Let your head and arms relax for a soothing release.

Seated Side Stretch

Seated Side Stretch

Reach up and over to each side. This move opens up the sides of your back and helps with posture.

Reach up and over to each side. This move opens up the sides of your back and helps with posture.

Neck Rolls

Neck Rolls

Slowly roll your neck to ease upper back and neck tension—perfect after long hours at a desk.

Slowly roll your neck to ease upper back and neck tension—perfect after long hours at a desk.

Call to Action

Call to Action

Try this chair yoga routine daily and swipe up for a full guide!

Try this chair yoga routine daily and swipe up for a full guide!

Closure

Closure

Your back will thank you. Stay well and keep moving!

Your back will thank you. Stay well and keep moving!