10 Must-Try Hatha Yoga Poses for Strength & Flexibility

Start your day with strength and flexibility. Discover Hatha yoga—an ancient practice for body and mind.

Perfect for beginners, these poses boost energy, improve posture, and calm the mind.

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Mountain Pose (Tadasana) – Builds confidence and posture.

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Tree Pose (Vrikshasana) – Improves balance and focus.

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Downward Dog (Adho Mukha Svanasana) – Stretches and strengthens the whole body.

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Warrior I (Virabhadrasana I) – Boosts stamina and strength.

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Child’s Pose (Balasana) – Relaxes the mind and body.

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Swipe up to try these Hatha yoga poses at home!

Thanks for reading!

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